Physical Fitness

Physical Fitness

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Reflection Paper – Physical Fitness Write a reflection paper discussing your growth/changes over the semester. Requests: 1. Were you goals realistic? All 3 Goals clearly stated and discussed 2. Did you challenge yourself? Personal challenges discussed in detail 3. What you learned about yourself by keeping a log & recording your food/exercise discussed well, including details 4. Any change in your body composition? 5. Observed changes discussed well 6. Fat Analysis Recorded plus changes discussed 7. BMI Recorded plus changes discussed 8. What you liked the most about the semester’s expectations clearly expressed 9. Discussed well the plan of what to do with the information gained this semester 10. Excellent punctuation; words spelled correctly 11. 5 pages in length (12pt. font, 1″ margins, double spaced) 12. No reference needs